Yoga is a Sanskrit word derived from the Sanskrit root “yuj,” which means to connect, join or balance. Yoga means unionPracticing yoga poses, breathing techniques and meditation . connects the body and mind. Yoga is for everyone. You will gain strength, balance and stamina and achieve tranquility of mind and spirit while feeling spacious and flexible in your body. Practicing is the best way to truly experience the benefits of yoga and how it can improve your well being.